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Coach RAC's Corner

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Who is Coach RAC?

In 2021 Robert Anthony Cruz was signed by the Washington Nationals to live out his childhood dream of "Professional Baseball Player". This accomplishment of his was the result of professional coaching and a lot of hours. There were very few college offers out of high school for him, and he batted only .170 his freshman year at UC Riverside before transferring to Biola University (D2). Thanks to his hitting coach (Kip Gross), Robert Anthony turned around his college career finishing with a .326 batting average and 21 HRs. Without coach Kip, Robert Anthony likely wouldn't have played in college, let alone professionally. Robert Anthony was released in Spring Training of 2022, but his love for the game drove him to begin making coaching videos on TikTok with what he has learned throughout his playing career. Robert Anthony's story has made him passionate about sharing with the next generation, and he want parents and coaches to know how to best love their players with quality coaching.

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Episode 1

Introducing Coach RAC

Coach RAC has joined the HB Sports team! The video attached is his introduction for us, who he is, and a little of his background story.

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Episode 2

How to avoid these 3 mental pitfalls at the plate

Coach RAC is BACK with another exciting episode! In this episode he talks about 3 mental pitfalls you should avoid at the plate and how to change your mental approach from a negative to a positive.

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Episode 3

3 Ways to Wear Your Glove

Coach RAC is BACK with another exciting episode! In this episode he talks about the three ways to wear your glove.

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Episode 4

the ULTIMATE Tee Hitting Routine

Coach RAC is BACK with another exciting episode! In this episode He talks about his personal ultimate Tee hitting Routine.

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Episode 5

Coach RAC's 3 Most Common Base-running Mistakes

Coach RAC is BACK with another exciting episode! In this episode He talks about the 3 Most Common Base-running Mistakes and how to avoid them.  

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Episode 6

Coach RAC's 3 Biggest Baseball Parenting Mistakes

Coach RAC is BACK with another exciting episode! In this episode He talks about the 3 Biggest Baseball Parenting Mistakes .  

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Episode 7

Coach RAC's top 3 things that KILL your power when hitting

Coach RAC is BACK with another exciting episode! In this episode He talks about the top 3 things that KILL your power when hitting.

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Episode 8

How to stop the ball from popping out of your glove

Coach RAC discusses the 2 main things that will help stop the ball from popping out of your glove!


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Episode 9

COACH RAC discusses if young athletes Should be allowed to lift

Exercising is always good, but it should be done properly, which is why you gotta ask the question, should kids be allowed to work out? Should young athletes be allowed to lift heavy weight? Does working out stunt your growth? What age should you start working out with weights? I wish more parents knew about these three truths about strength training.

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Episode 10

COACH RAC discusses How to be consistent like Mike Trout!

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses some training excercises on how to become more consistent with your hit like Mike Trout!

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Episode 11

COACH RAC discusses the 3 reasons why you strike out so much!

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses the 3 main reasons why you strike out so much!


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Episode 12

COACH RAC discusses his 30 second mental shift to get back on track

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses his 30 second routine to shift your mental state so you get your game back on track!

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Episode 13

COACH RAC discusses The 3 Biggest Mistakes that are RUINING your transfers!

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses The 3 Biggest Mistakes that are RUINING your transfers!

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Episode 14

COACH RAC discusses his 5 tips for base stealing

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses his 5 tips for base stealing!

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Episode 15

COACH RACdiscusses his 2 methods on encouraging kids struggling with confidence

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses his 2 methods on encouraging kids struggling with confidence.

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Episode 16

COACH RAC asks: "If you had to raise a big leaguer, how would you do it?"

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC asks: "If you had to raise a big leaguer, how would you do it?"

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Episode 17

COACH RAC discusses 3 drills that you can do in your own room

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses 3 drills that you can do in your own room.

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Episode 18

COACH RAC discusses how you can pull the ball better in 3 easy steps

Coach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC discusses how you can pull the ball better in 3 easy steps

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Episode 19

Coach RAC Discusses the Three Pillars/Principles of Baseball When at the Plate

Coach RAC Discusses the Three Pillars/Principles of Baseball When at the PlateCoach RAC is back with another exciting, informative video! In this episode of RAC's corner, Coach RAC Discusses the Three Pillars/Principles of Baseball When at the Plate.

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Episode 20

Coach RAC Talks About Advice For Parent Baseball Coaches

Coach RAC brings Coach Murph on board and they both discuss Advice for Parent Baseball Coaches.

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Episode 21

Coach RAC Discusses Three Drills You Can Do That Requires ZERO Equipment

Coach RAC Discusses Three Drills You Can Do Rhat Requires ZERO Equipment

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Episode 22

Coach RAC goes over a Pitching Mechanics Masterclass with Bobby O'Neil

Coach RAC goes over a Pitching Mechanics Masterclass with Bobby O'Neil.

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Episode 23

Coach RAC talks "loads" with Ex-Pro, Landon Dieterich

Landon and RAC cover.

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Episode 24

Coach RAC Discusses 4 types of Batting Practice to Use and When You Should Use Them

Coach RAC Discusses 4 Types of Batting Practice to use and When You Should Use Them.

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Episode 25

Coach RAC Discusses Three Keys for infielders and how NOT to get sent to the Outfield

Coach RAC Discusses Three Keys for infielders and how NOT to get sent to the Outfield.

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Episode 26

Coach RAC gives a Crash Course on Every Infield Position!

Coach RAC gives a Crash Course on Every Infield Position!

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Episode 27

Coach RAC's 3 Rules For Bat Sizing

There are so many variations of bats so instead of telling exactly what size you should use, RAC is going to give you 3 principles you should use when picking the right bat size.

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Episode 28

What's in Coach RAC's game day bag!

Coach RAC talks about what he puts into his game day bag!

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Episode 29

Why Swinging for the Fences Actually Works

Coach RAC talks about why swinging for the fences actually works.

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Episode 30

Coach RAC Discusses 4 Gameday Hitting Drills that WORK

Coach RAC Discusses 4 Gameday Hitting Drills that WORK.

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Episode 31

Coach RAC Discusses 3 mental hacks for a tryout

Coach RAC Discusses 3 mental hacks for a tryout.

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Episode 32

Coach RAC discusses two Tips to Overcome Overthinking

Coach RAC discusses two Tips to Overcome Overthinking.

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Episode 33

Coach RAC discusses How to "Keep It Loose" and not tense up

When we play free and easy, we perform better. The problem is, when the game matters more, we tend to tense up and try harder which in turn harms our performance. Often times coaches will place far more pressure on their players when the game "means something" which will result in poor play. Today I hit a grandslam in a Father/Son tournament in Arizona. It is very possible that this can be attributed to the level of competition (lol) however, I undoubtedly felt more comfortable in the box than I ever had before.

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Episode 34

Coach RAC Discusses what your hits on a TEE are telling you

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses what your hits on a TEE are telling you.

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Episode 35

COACH RAC'S BLACK FRIDAY SPECIAL!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses Hb Sports' Black Friday Specials!

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Episode 36

Coach RAC discusses the question, "Can you get fitted for a bat?"

Can you get fitted for a baseball bat? With so many bats to choose from, how do we make sure we get fitted properly?

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Episode 37

Coach RAC Discusses What Not To Do When Breaking a Glove In

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses Methods of Breaking a Glove In and what you should NOT be doing!

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Episode 38

Coach RAC Discusses 3 Quick Fixes for Rollovers When Hitting

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses 3 Quick Fixes for Rollovers When Hitting!

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Episode 39

You're Gripping the Ball Wrong!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses various ball gripping techniques!

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Episode 40

3 To train this offseason!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses a few tools to use to train this offseason!

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Episode 41

Coach RAC talks about What You Should Expect at a D1 Baseball Practice!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC talks about What You Should Expect at a D1 Baseball Practice! Here's What you should Expect!

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Episode 42

Coach RAC Discusses 3 Tips To Mentally Prepare You For a New Team

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses 3 Tips To Mentally Prepare You For a New Team!

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Episode 43

Coach RAC Discusses his 5 reasons you may not like Pro Ball

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses 5 reasons you may not like Pro Ball

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Episode 44

Coach RAC Discusses the Road to Pro + Advice to our 14 Year Old Self!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses the Road to Pro + Advice to our 14 Year Old Self!

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Episode 45

Coach RAC Discusses his 3 main takeaways from professional hitting lessons

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses his 3 main takeaways from professional hitting lessons.

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Episode 46

Coach RAC Discusses how to determine if hitting advice is good or bad.

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses how to determine what hitting advice is Good or Bad.

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Episode 47

Coach RAC gives his MLB level breakdown of every count

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC gives his MLB level breakdown of every count as well as a full breakdown of "Effective Velocity". Every count is different, and we need to know how to use it to our advantage. Here is an MLB level breakdown of every count.

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Episode 48

Coach RAC Discusses 'Effective Velocity' 

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC gives a full breakdown of "Effective Velocity".

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Episode 49

Coach RAC Discusses Hard Focus VS Soft Focus

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses Hard Focus vs Soft Focus.

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Episode 50

Coach RAC Discusses D1 Or Bust!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses the D1 or bust mentality.

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Episode 51

Coach RAC Discusses 8 Things He Didn't Expect as a Freshman in College

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses 8 Things He Didn't Expect as a Freshman in College.

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Episode 52

Coach RAC Discusses How You Can Raise Your Batting Average

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses How You Can Raise Your Batting Average.

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Episode 53

Coach RAC Discusses his methods on picking pitches!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses his methods for picking pitches.

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Episode 54

Coach RAC Discusses 3 Unpopular Opinions about Swinging and Missing

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses 3 Unpopular Opinions about Swinging and Missing.

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Episode 55

Coach RAC Talks About Flowing Like Water

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Talks About Flowing Like Water and the benefits it serves. Bruce Lee talks about becoming "like water".

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Episode 56

Coach RAC discusses Infield Fundamentals

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses infield Fundamentals.

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Episode 57

Coach RAC Asks the question: "Where should my hands start in my Load"?

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC asks the puzzling question: "Where should my hands start in my load?"

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Episode 58

Coach RAC talks about conquering the nerves and shakes you might get

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC talks about conquering the nerves and shakes you might get.

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Episode 59

Coach RAC discusses the 3 P's needed to drive the outside pitch with authority

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses the 3 P's needed to drive the outside pitch with authority!

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Episode 60

Coach RAC Runs through how HE shops for quality gear on the Diamond!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses his complete guide on Bats, Gloves, Batting Gloves and Cleats! Does quality matter?

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Episode 61

Coach RAC discusses how he preps his body to hit at his MAX!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses how HE preps his body to hit his MAX!

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Episode 62

Coach RAC discusses how to play the monster green with Jonny Gomes

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC is at Fenway! Coach RAC and Jonny Gomes discuss how to play the Monster Green!

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Episode 63

Coach RAC discusses Discusses What MLB Players are Doing On Deck

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses What MLB Players are Doing On Deck. You may have seen Luis Arraez or Aaron Judge doing some WEIRD movements on deck. What are they doing? It's actually something every high level baseball player does, here is how you can do it too.

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Episode 64

Coach RAC discusses Linear vs Rotational Bat Path

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses Linear vs Rotational Bat Path. I heard this all the time in little league: Imagine you're chopping a tree! Is this true?

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Episode 65

Coach RAC discusses the Simple Adjustment that is Helping Steven Kwan Bat Almost .400!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses The Surprisingly Simple Adjustment that is Helping Steven Kwan Bat Almost .400!

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Episode 66

Coach RAC tells you his 3-Step Bat Path Fixer!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC gives you his 3-Step Bat Path Fixer! Below you will find a summary of what Coach RAC discusses so you can practice and repeat!

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Episode 67

Coach RAC gives us a life update at Nationals Park!

Welcome back fellow Headbangers! In today's video Coach RAC is at Nationals Park giving up a little Life Update on his Journey! New Coaching episode dropping next week!

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Episode 68

Coach RAC discusses the 3 Most Common Mental Mistakes!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses the 3 Most Common Mental Mistakes! Here are the three most common mental mistakes at the plate. I am guilty of some of these myself!

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Episode 69

Coach RAC Discusses Where You Should Stand in the Batters Box

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Discusses where you should stand in the batter's box.

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Episode 70

Coach RAC gives advice to the 12u players out there!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC gives advice to the 12u players out there!

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Episode 71

MLB Mythbusting with Coach RAC!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC goes Mythbusting, MLB edition!

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Episode 72

Swing Fix Speed Run with Coach RAC!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC shows us a quick fix to our swing! Here is every swing fix that I have tried and had success with. Give some of these a try!

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Episode 73

Coach RAC Shows Us Baseball Workouts for All Ages!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Shows Us Baseball Workouts for All Ages!

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Episode 74

Coach RAC How Big Leaguers Train Smarter (not Harder)

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC Talks About How Big Leaguers Train Smarter! Big leaguers take 100s of reps every day, right? Not always.

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Episode 75

16 Years of Hitting in 1 Minute! ⏰

Welcome back to another episode of RAC's Corner! In today's episode, @coachrac Talks his 16 years of Baseball boiled down into 1 minute!

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Episode 76

Coach RAC's College Baseball Age Timeline ⚾️

Welcome back to another episode of RAC's Corner! In today's episode, @coachrac discusses the "College Baseball Age Timeline". By 8 years old you should be at least learning the game. I started at 8 turning 9, but I’m one of the latest “beginners” I’ve met. Beginning around age 5-6 is more typical.

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Episode 77

Coach Rac is at Citizen's Bank Park in Philadelphia!

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC is at Citizen's Bank Park in Philadelphia discussing struggles at the plate and how to get past it!

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Episode 78

Coach RAC Discusses How to Stop Pulling Your Head!

I can tell you’re going to pull your head before you even swing the bat. How? Because the problem often starts before you even swing!If you watch to the end of this video, you can fix “Pulling your Head” Forever once and for all!

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Episode 79

Coach RAC's advice to youth development after visiting with a 10U team!

This week Coach RAC flew to Charlotte, North Carolina to "Crash" an 11u baseball practice. While he went to the practice to teach the kids, he walked away learning probably more than they did.

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Episode 80

Coach RAC checks in from miami before the last game of the season with the Bananas! 🍌

Being in Florida (also where HB Sports headquarters are located) I’d also like to acknowledge Hurricane Milton that passed through this past week. Not only has there been the initial flood damage reported, but this initial damage could lead to other health repercussions over the coming weeks and months through mold, allergens, etc. Praying that you all stay safe and check in on those loved ones!

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Episode 81

Coach RAC Goes through Baseball Stretch Routines - Safe for ALL AGES!

In today's episode, Coach RAC Goes through Baseball Stretch Routines that are Safe for ALL AGES! Remember to always be moving, as these are dynamic stretches and not static stretches.

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